It seems to evade every other person out there…but getting a good nights sleep is easier than you may have thought!
This has more to do with what these relaxation techniques are doing inside our bodies, rather than simply putting us in more of a relaxed state. The key is not only to fall asleep, but to stay asleep, and here’s the nutshell of how and why it will happen.
The body is a machine, and functions, or malfunctions, based on what we are exposing it to, how we are treating it, and often times, simply not being aware of how our internal processes work!
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